This book is a step-by-step guide for the person serious about changing their life. The book teaches you how to harness the mind, body, and spirit so that you can live life with passion, overcome your unconscious beliefs, and become self-aware of your mental state. This self-help book will provide you with the tools to understand how to walk your own road to personal Renovatio.
You will learn evidence-based techniques derived from the fields of psychology, sports performance, navy seal training, martial arts, and spiritual disciplines so you can renew your mind. This book interprets and helps (you) as the reader make sense of life, work, and the pursuit of personal greatness.
This book challenges (you) the reader to expand self-knowledge and confront fear with an immovable mind.Topics covered include:
– What the warrior archetype is
– How to find your passion
– Developing an immoveable mind
– Overcoming the biology of fear
– Why you need to focus on mastery goals
– What makes life meaningless and what gives it meaning
– Ways to develop positive optimism
– What the seals, monks, elite athletes and you have in common
– How to approach change
– What elite athletes do to overcome mental barriers
TAKE THE ROAD TO RENOVATIO!